Online Coaching for Sustainable Weight Loss, Fitness & Wellness
Whatever your goals, my programs offer expert guidance and personalised support to achieve lasting results
Sustainable Change Coaching
Achieve Lifelong Success
Take control of your health and fitness with Sustainable Change Coaching. This personalised approach is designed around your unique challenges, habits and goals.
As an Online Personal Trainer, Nutritionist and Life Coach, I help people improve their fitness, strength and overall health while creating sustainable habits for long-term success.
Sustainable Change Methodology
At Sustainable Change Coaching, I use a 3-phase methodology designed to ensure long-term success
01
Autonomy
Rigid diets and exercise plans often lead to short-term results and feelings of restriction. My approach empowers you with nutrition and fitness knowledge, helping you make informed choices for lasting success.
02
Self-Awareness
Weight and health struggles often stem from mindset and lifestyle patterns. With over 10 years of experience and my own transformation, I help you build self-awareness and overcome the barriers holding you back for lifelong success.
03
Accountability and Support
The first two phases build the foundation, while the final phase is about taking action. I provide a clear roadmap, essential tools and ongoing support to ensure long-term success, far beyond just weekly appointments.
Programs & Services
I offer fully customised programs tailored to your unique goals, lifestyle and budget, combining the right mix of exercise, nutrition and life coaching support. I work with both individuals and couples.
Fully Online Coaching for Maximum Convenience
Get expert support wherever you are. My tailored programs include video calls, a coaching platform, messaging and structured plans to help you achieve lasting results.
Our Services
Discover the range of personalised services offered by Mark.
Expert-Led Virtual Training Sessions
Receive personalised coaching on form, technique and structured workouts, including resistance training, HIIT and mobility. Train with confidence and expert guidance anytime, anywhere.
Personalised Nutrition & Exercise Plans
Receive a weekly calorie and protein target, exercise routine and general food guide, tailored specifically to your needs.
Range of Materials
Access guidelines for eating out, recipes and food category suggestions. Custom documents are also available for your specific requirements.
Regular Food Diary Feedback
Receive weekly feedback on your dietary choices via pre-recorded video, helping you make sustainable, judgment-free changes tailored specifically to you.
Ongoing WhatsApp Support
Get real-time advice on nutrition, accountability and motivation. Your personal health and fitness coach is always within reach.
Ongoing 1:1 Coaching Calls
Discuss your progress, address challenges and ensure you’re receiving the support needed to get the best results.
Custom Workouts
Enjoy personalised workouts uploaded to an easy-to-use exercise app with demonstration videos that you can keep forever.
Weight Loss & Nutrition Consulting
Lay the foundation for lifelong success with eight hours of consulting on key principles for weight loss.
Mindset & Lifestyle Coaching
Overcome deep-rooted challenges such as stress, low confidence, lack of fulfilment, challenging family or work arrangements and body image issues.
Regular 4-Week Programs
These programs provide flexibility and ongoing improvements without long-term commitments. Every 4-weeks, we assess your progress and adjust your plan to keep it aligned with your evolving goals.
Book Free Discovery Call