Tailored Health and Wellness Programs: Nutritionist, Personal Training and Life Coaching Support
Are you ready to take control of your weight and health for the long term?
Sustainable Change Coaching
Achieve Lifelong Health and Fitness
Are you ready to take control of your weight and health for the long term? Sustainable Change Coaching provides a unique, in-depth approach, unlike anything you’ve tried before. I get to know you personally, identify the barriers holding you back and craft a bespoke, high-touch program leveraging my extensive experience. This winning formula will ensure you achieve the best possible results for good.
Sustainable Change Methodology
At Sustainable Change Coaching, I use a three-phase methodology designed to ensure long-term success
01
Autonomy
Prescriptive diets and exercise methods often lead to feelings of restriction and deprivation, resulting in short-term success. My philosophy centres on empowering you to make the best choices for your lifestyle. I educate you on essential nutrition and exercise principles, helping you make informed decisions that ensure sustainable, long-term results.
02
Self-Awareness
Weight and health struggles often stem from deep-rooted patterns related to mindset, lifestyle, beliefs, habits and routines. With over 10 years of experience across multiple disciplines and my own significant weight loss journey, I know that self-awareness is crucial for lasting change. Together, we will identify and overcome the specific barriers holding you back, ensuring lifelong success.
03
Accountability and Support
The first two phases lay the foundation for lasting change. The final phase is about applying these principles and taking action. I support you every step of the way, providing a roadmap and all the tools you need for success, along with continuous support to keep you on track. Unlike other professionals who offer just one or two weekly appointments, I provide hands-on, ongoing assistance around the clock.
Programs And Services
I pride myself on offering truly custom-tailored programs to meet your unique needs. For the best sustainable results, this includes the right mix of nutrition, life coaching and exercise services. I work with both individuals and couples.
Online or Hybrid
Choose from a fully online program for convenience and easy access anywhere. If personal training sessions are optimal for achieving your goals and you’re local enough to St Albans, Hertfordshire, enjoy in-person sessions as part of a hybrid service.
Our Services
Discover the range of personalised services offered by Mark, designed to help you achieve your health, fitness and life goals.
Personal Training Sessions
Learn proper form, technique and which muscles are being worked for a range of exercises with sessions that can be conducted online or at my private studio in St Albans, Hertfordshire.
Custom Plans
Receive a weekly calorie and protein target, exercise routine and general food guide, tailored specifically to your needs.
Range of Materials
Access guidelines for eating out, recipes and food category suggestions. Custom documents are also available for your specific requirements.
Regular Food Diary Feedback
Receive weekly feedback on your dietary choices via pre-recorded video, helping you make sustainable, judgment-free changes tailored specifically to you.
Ongoing WhatsApp Support
Receive real-time advice on menus, calorie counts, regular accountability messages, motivational support and much more. It's like having a personal health and fitness assistant in your pocket, available whenever you need.
Regular Catch-Up Calls
Discuss your progress, address challenges and ensure you’re receiving the support needed to get the best results.
Custom Workouts
Enjoy personalised workouts uploaded to an easy-to-use exercise app with demonstration videos that you can keep forever.
Weight Loss, Nutrition and Exercise Consulting
Lay the foundation for lifelong success with eight hours of consulting on key principles for weight loss.
Life Coaching Support
Overcome deep-rooted challenges such as stress, low confidence, lack of fulfilment, challenging family or work arrangements and body image issues.
Regular 4-Week Programs
This approach offers adaptability and noticeable improvements without the pressure of long-term commitments. By reassessing your progress at 4-week intervals, I ensure you are continuously receiving the perfect mix of services tailored to your evolving goals. Most clients find a 12–16 week initial commitment ideal for achieving significant results.
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