About Mark Ludlow - The Life Changing Health Coach

I'm Mark Ludlow and I bridge the gap between health professionals and everyday people

Mark Ludlow at his heaviest weight of 23.7 stone (150kg), before embarking on his incredible transformation journey. This image represents the turning point in Mark’s life, inspiring him to overcome personal and emotional challenges to achieve a 10-stone weight loss and a complete mindset shift. Now a successful life coach, nutritionist and personal trainer, Mark helps others create sustainable habits and lasting change. St Albans. 2024. Mark Ludlow – The Life Changing Health Coach.

Mark Ludlow – The Life Changing Health Coach

I’m Mark Ludlow and I bridge the gap between health professionals and everyday people.

From a morbidly obese, anxiety-ridden depressive to an obsessive, insecure bodybuilder, I’ve truly experienced both ends of the physical spectrum.

As a Certified Nutritionist, Life Coach, Personal Trainer and most importantly, someone who has found balance, I am your best chance for success. I know what it is like to walk in your shoes because I’ve lived it.

Even today, I find pleasure in food and drink and have battled with emotional eating. I understand what it’s like to hate exercise due to the pain, exhaustion and self-consciousness it can bring.

Feeling tired and having low energy used to be part of my everyday life. My insecurities about my physical appearance used to emotionally drain me.

Before working in health and fitness, I had typical office/corporate jobs, so I understand the impact this can have on well-being. As a husband and father, I also appreciate the challenges these roles can bring.

I even know what it’s like to have the physique of a cover model and still feel miserable due to a lack of balance.

This personal journey gives me an edge over other professionals. Helping clients to change their lives is a passion and something very close to my heart. As far as I am concerned, it is the best job in the world and no other coach will have more of a vested interest in helping you achieve your goals than I will.

Mark Ludlow after his incredible transformation, embodying balance and health as The Life Changing Health Coach. From overcoming obesity, anxiety, and emotional eating to helping others achieve sustainable results, Mark’s journey has shaped his unique approach as a Certified Nutritionist, Life Coach, and Personal Trainer. Combining personal experience and professional expertise, he bridges the gap between health professionals and everyday people. Passionate about guiding clients to lasting success, Mark is dedicated to helping others create balance, improve well-being, and transform their lives. St Albans. 2024. Mark Ludlow – The Life Changing Health Coach.