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Mark Ludlow's 10 Stone Weight Loss Journey: From Transformation to Inspiration

Discover how Mark Ludlow shed 10 stone, overcame emotional and physical challenges and now helps others achieve lasting health and fitness through his unique coaching approach

Mark Ludlow
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Mark Ludlow’s incredible 10-stone weight loss journey featured in The Sun. Overcoming emotional eating, job loss, and heartbreak, Mark transformed his health through tailored exercise, sustainable nutrition, and psychological resilience. Now a successful personal trainer, he helps others achieve lasting change. As shared in The Sun, Mark’s inspiring story is a testament to perseverance and the power of sustainable habits. St Albans, 2017. Mark Ludlow – The Life Changing Health Coach.

Fighting The Flab

Losing his long-term girlfriend and job inspired 23st Mark Ludlow to swap doughnuts for dumbbells, now he’s a buff body coach.

Mark Ludlow’s incredible journey featured in Men's Health. Overcoming obesity, emotional eating, and self-doubt, Mark lost 10 stone and became a physique competitor. From crash diets to a sustainable, holistic approach combining mindset, nutrition, and fitness, his story proves that transformation is possible with the right attitude and perseverance. Men's Health highlights Mark’s rise from morbidly obese to fitness coach and competitor, inspiring others to achieve their own health and lifestyle goals. St Albans, 2018. Mark Ludlow – The Life Changing Health Coach.

This Guy Lost 10 Stone

If his Instagram wasn’t peppered with the occasional before and after shot, you would never guess that nine years ago, Mark Ludlow was anxious, insecure and weighed 23.5 stone.

Mark Ludlow’s inspiring transformation from morbidly obese to personal trainer featured in The Independent. Overcoming bullying, anxiety, depression, and emotional eating, Mark lost 10 stone through sustainable nutrition, weight training, and addressing his mental health struggles. As highlighted in the article, Mark’s journey reflects his shift from self-doubt and social paranoia to confidence and purpose. Now a personal trainer and life coach, Mark empowers others to transform their health and mindset. Northwood and St Albans, 2017. Mark Ludlow – The Life Changing Health Coach

Morbidly Obese to Personal Trainer

Most people will agree that losing weight is not easy. But one man has proven that anything is possible when it comes to transforming your body and getting in shape.

Mark Ludlow’s inspiring transformation from morbidly obese and bullied at school to losing 10 stone, now featured in The Mirror. Overcoming learning difficulties, bullying, anxiety, depression, and feelings of suicide, Mark documented the final 10 weeks of his fitness journey to inspire others. Through rigorous training, sustainable nutrition, and breaking through psychological barriers, Mark has become a personal trainer and life coach, helping others achieve their health and mindset goals. Northwood and St Albans, 2017. Mark Ludlow – The Life Changing Health Coach.

From Morbid Obesity and Suicidal Thoughts to Losing 10 Stone

A morbidly obese man who was bullied at school and left feeling suicidal has shared a video of his incredible transformation after losing 10 stone.

Mark Ludlow’s incredible transformation from 23.7 stone to personal trainer featured on MAN v FAT. Overcoming emotional eating, low self-esteem, and health struggles, Mark embraced sustainable nutrition, regular exercise, and mindset coaching to lose 10 stone. As highlighted in the article, Mark’s journey reflects the power of perseverance, accountability, and tailored support. Now helping others transform their lives, Mark inspires clients to adopt sustainable habits for lifelong health. Northwood and St Albans, 2017. Mark Ludlow – The Life Changing Health Coach.

Amazing Loser Mark Ludlow

The first 8 stone, I calculated my Basal Metabolic Rate (BMR) and just made sure that I was in a calorie deficit each day

Mark Ludlow’s incredible journey featured in Men's Health. Overcoming obesity, emotional eating, and self-doubt, Mark lost 10 stone and became a physique competitor. From crash diets to a sustainable, holistic approach combining mindset, nutrition, and fitness, his story proves that transformation is possible with the right attitude and perseverance. Men's Health highlights Mark’s rise from morbidly obese to fitness coach and competitor, inspiring others to achieve their own health and lifestyle goals. St Albans, 2018. Mark Ludlow – The Life Changing Health Coach.

Dating Rejection Motivated This Guy To Get Ripped

Mark Ludlow struggled with feelings of insecurity and anxiety all through his childhood, and he used food as a comfort mechanism.

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Mark’s Instagram

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Mark’s personal weight loss transformation. From overeating and lack of nutrition knowledge to balanced eating and sustainable habits. Improved relationship with food, selective indulgence and calorie management. Inspiring weight loss and lifestyle change. Nutritionist, Life Coach, and Personal Trainer. St Albans, Radlett, Harpenden, Welwyn Garden City, Essendon, Welham Green, Brookmans Park and Potters Bar. 2022. Mark Ludlow - The Life Changing Health Coach
Mark Ludlow introduces his newborn daughter, Bella Lucy Ann Ludlow, born on 25th May, weighing 7lbs 12oz. Celebrating the love and strength of his wife, Zoë, and the joy of their new family bond. A heartfelt moment of pride and happiness as Mark shares his gratitude for his wife’s courage and their shared delight in welcoming Bella to the world. Weight loss coach. Health coach. Personal trainer. Nutritionist. St Albans. 2022. Life Coach. Mark Ludlow - The Life Changing Health Coach.
Mark’s inspiring 10-stone weight loss journey culminating in his first physique competition at Miami Pro St Albans Arena. Showcasing that anything is possible with patience, motivation and sustainable change. A story of fitness, confidence and transformation. Nutritionist, Life Coach and Personal Trainer. Serving St Albans, Radlett, Harpenden, Welwyn Garden City, Essendon, Welham Green, Brookmans Park and Potters Bar. 2017. Mark Ludlow - The Life Changing Health Coach.
Mark’s 60kg weight loss transformation. Focus on mindset, motivation and sustainable lifestyle changes. Effective strategies for staying on track and achieving long-term fat loss goals. Nutritionist, Life Coach, and Personal Trainer. Serving St Albans, Radlett, Harpenden, Welwyn Garden City, Essendon, Welham Green, Brookmans Park and Potters Bar. 2018. Mark Ludlow - The Life Changing Health Coach
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