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Transform Your Weight, Fitness and Wellness with Personalised Online Coaching

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Discover the transformative power of Mark Ludlow’s Sustainable Change Coaching program. This trailer highlights client success stories, tailored nutrition and fitness guidance, and a supportive approach to breaking the cycle of frustration, low self-esteem, and unhealthy habits. Learn how Mark, a certified nutritionist, life coach, and personal trainer, helps clients achieve lasting health and happiness. Weight loss coach. St Albans, 2024. Mark Ludlow – The Life Changing Health Coach.
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Overweight man walking outdoors on a sunny path, symbolizing the journey to improved fitness, health, and well-being through small, consistent actions. 2024. Mark Ludlow – The Life Changing Health Coach.

Introduction

Transform Your Health,
Transform Your Life Online

Are you tired of the relentless cycle of dieting and exercise?

Have you tried every possible approach only to feel more frustrated each time? The goal isn’t necessarily to have the perfect bikini body or six-pack abs but to simply feel healthier, more energetic and comfortable in your own skin!

You are not alone

Many of my clients struggled for years, feeling like they’d exhausted all options. They faced setbacks, social stigma and low self-esteem. They worried about health and dealt with physical discomfort and fatigue.

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Common Concerns

Stubborn Fat

Struggling with stubborn fat in areas like the belly, thighs, bum or moobs.

chronic-pain
Chronic Fatigue

Constantly feeling tired and lacking energy.

busy
Busy Professionals

Finding it hard to prepare food, eat right and exercise amidst demanding work and family commitments.

health-risk
Health Risks

Concerns about issues such as diabetes, heart disease, high blood pressure, hormonal health, digestive problems, chronic inflammation or conception difficulties.

joint-pain
Physical Discomfort

Joint and back pain making daily activities difficult.

self-confidence
Self-Confidence

Challenges like low self-esteem, avoiding social situations or struggling to find clothes that fit well.

sleep-disorder
Sleep Disorders

Struggling with poor sleep quality, sleep apnea, snoring or other sleep-related issues affecting energy levels, recovery and overall well-being.

mental-health
Mental Health

Challenges with mental well-being, such as stress, anxiety or low mood, influenced by weight, fitness levels or lifestyle factors.

long-term-health
Long-Term Health

Wanting to build good habits for a better quality of life and longevity. Staying healthy for family.

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About Mark

The Frustration Is Real And Lasting Change Can Feel Impossible

But it doesn’t have to be this way!

My journey began much like yours. I’ve faced the same struggles, self-doubt and seemingly endless battle. But I discovered a different path – one that’s sustainable, personalised and life changing.

I’m Mark Ludlow – The Life Changing Health Coach

I’m a Certified Nutritionist, Life Coach and Personal Trainer and I help clients build healthy habits through expert Online Coaching that fit seamlessly into their lives.

My approach isn’t about deprivation or temporary fixes. It’s about getting to the root of the problem and creating a balanced, enjoyable lifestyle that leads to permanent results.

My clients get the sustainable results they deserve

They often achieve a body and health they never thought possible, all while enjoying life to the fullest.

Let’s break the cycle. Are you ready to transform your health and reclaim your life?

Discover Sustainable Change Coaching with Mark Ludlow – The Life Changing Health Coach. Serving St Albans, Hertfordshire, and surrounding areas, this program combines personalised nutrition, life coaching, and fitness training. Book your Free 30-Minute Discovery Call now to explore tailored solutions for sustainable health, weight loss, and happiness. St Albans, Radlett, Harpenden, Welwyn Garden City, Essendon, Welham Green, Brookmans Park and Potters Bar. 2024. Mark Ludlow – The Life Changing Health Coach.
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Client Results

See the incredible transformations of clients whose health and lives have been changed by Mark Ludlow

Warren’s weight loss, health, fitness, lifestyle and mindset transformation. Nutritionist guidance, mindset and lifestyle coaching and sustainable habits. Face-to-face and online personal training, weight training, strength training and life coaching. St Albans. 2024. Mark Ludlow - The Life Changing Health Coach.
Laura’s weight loss and mental health transformation. Sustainable results achieved through personalised nutritionist education, mindset and lifestyle coaching and a tailored approach. Empowering choices, improved confidence and long-term change. Life Coaching. St Albans, Northwood and Pinner. 2023. Mark Ludlow - The Life Changing Health Coach
Babou’s inspiring weight loss and lifestyle transformation. Achieved sustainable results through personalised nutritionist coaching, tailored fitness plans and deep emotional insights. Improved health, self-esteem and mindset. Online coaching. Actor transformation while traveling globally. Life coaching. Lifestyle and mindset coaching. Online personal training. St Albans and Gambia. 2024. Mark Ludlow - The Life Changing Health Coach.
Alex’s inspiring weight loss and confidence transformation. Achieved freedom from emotional eating triggers, improved body image, and sustainable results through personalised nutritionist coaching, remote fitness programs, mindset and lifestyle support. Life coaching. Online personal training. Weight training. Strength training. St Albans. 2022. Mark Ludlow - The Life Changing Health Coach.
Jide’s 16-week transformation. 18kg weight loss, improved energy and a new relationship with food and exercise. Sustainable nutritionist education, personalised coaching and strength training. Weight training. Online and face-to-face personal training. Watford and St Albans. 2023. Mark Ludlow - The Life Changing Health Coach
Sally’s 20 kilo weight loss transformation. Improved sleep, health and confidence through personalised coaching. Sustainable nutritionist education and bespoke fitness plan. Face-to-face personal training, weight training and strength training. Northwood and Pinner. 2018. Mark Ludlow - The Life Changing Health Coach.
Dave’s 3.5 stone weight loss and fitness transformation. Achieved sustainable results through personalised coaching, nutritionist education and accountability. Rediscovered his love for running, cycling and gym workouts while building confidence and maintaining long-term results. Sustainable nutrition. Face to face and online personal training. Weight training. Strength Training. St Albans. 2023. Mark Ludlow - The Life Changing Health Coach.
Isa’s weight loss and confidence transformation. Sustainable results achieved through personalised nutritionist education, online personal training and ongoing lifestyle support. Gained lifelong awareness, freedom with food and confidence in exercise. Online coaching. 2022. St Albans and Hampstead. Mark Ludlow - The Life Changing Health Coach.
Steven's 5-Stone Weight Loss Transformation. Personalised health coaching, sustainable nutritionist and fitness plan. Face-to-face personal training, weight training and strength training. St Albans and Northwood. 2021. Mark Ludlow - The Life Changing Health Coach.
Mercedes’ 10kg fat loss and muscle building transformation. Improved confidence, sustainable nutritionist education, strength training and personalised coaching. Online and face-to-face personal training program. Weight training. St Albans. 2023. Mark Ludlow - The Life Changing Health Coach
Sam's 12-week transformation. Fat loss, muscle building and confidence boost through personalised coaching. Sustainable nutritionist education, life coaching, online and face-to-face personal training program. Weight training. Strength training. Bushey and St Albans. 2023. Mark Ludlow - The Life Changing Health Coach
Curtis’s 30lb weight loss and strength transformation. Achieved sustainable results through personalised nutritionist coaching, tailored workout programs, and supportive, non-judgmental coaching. Improved health, fitness and confidence. Face-to-face personal training, weight training and strength training. St Albans and Hertford. 2020. Mark Ludlow - The Life Changing Health Coach.
Daniel’s 3-stone weight loss transformation. Improved health, confidence and energy through personalised nutritionist education, sustainable coaching and tailored support. Achieved lasting results without face-to-face personal training. Online personal training. Weight training. Strength training. St Albans and Chelmsford. 2023. Mark Ludlow - The Life Changing Health Coach.
Hannah’s weight loss and fitness transformation. Fell in love with weight training and adopted sustainable nutritionist principles. Balanced support and challenge provided through personalised coaching. Improved health, confidence and lifestyle. 2019. Face to face personal training. Weight training. Strength training. Nutrition coaching. Northwood, Chorleywood and St Albans. Mark Ludlow - The Life Changing Health Coach.
Steve's weight loss, health, fitness, lifestyle and mindset transformation. Sustainable results through personalised nutritionist education, life coaching and bespoke fitness plan. Online and face-to-face personal training, weight training and strength training. St Albans. 2023. Mark Ludlow - The Life Changing Health Coach.
View All Client Results
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